Services

SERVICES

At TriAffect, our services are designed to help you move better & live healthier so you can keep doing the things you love at any age! We have a unique personal approach to health preservation coaching through the cultivation of healthy behaviors which focuses on developing long-term lifestyle enhancements for results that can last a lifetime.

1-ON-1 COACHING GROUP TRAINING CORPORATE WELLNESS

1-ON-1 COACHING

1-ON-1 COACHING IS A CUSTOM-MADE COACHING PROGRAM DESIGNED TO IMPROVE YOUR OVERALL WELLNESS, NOT JUST MAKE YOU LOOK GOOD.

WHAT YOU GET

INITIAL CONSULTATION
Your training begins with a functional movement screen and overall wellness assessment to understand how well you currently move & live. We use this information to create a customized plan that is safe, effective, and fun for you.

Functional Movement Assessment
Nutritional Assessment
Habit & Behavior Assessment

COMPLETE COACHING
Wellness involves more than just physical fitness. When you train with Jake, you will also learn simple yet effective skills that help you establish a healthy lifestyle.

Education-based Fitness Coaching
Healthy Habit Coaching
Nutrition Coaching

SUPPORT & MOTIVATION
You'll be equipped with tools & resources that will help you on your journey. You'll also receive access to our exclusive new Facebook community so you can get connected with other people who are committed to living extraordinary lives.

  Receive the TriAffect Mindset Muscle Manual
  Get Support & Motivation
  Find or Share Tips & Advice

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GROUP TRAINING

TRIAFFECT GROUP TRAINING COMBINES THE BENEFITS OF PERSONALIZED TRAINING WITH THE ACCOUNTABILITY FROM YOUR FELLOW GROUP MEMBERS.

WHY CHOOSE GROUP TRAINING?
Group training creates an environment where you and your group members can support, challenge, and learn from each other. You don't have to go on this journey alone. You will have the help and accountability of your group and your coach.

Because we keep groups small (3-5 people), you will still receive the personalized coaching & programming customized for your individual needs for less than the cost of a 1-on-1 session.

WHAT YOU GET
Aside from the benefits of having some friends by your side as you build a healthier & happier life, your TriAffect Group Training program includes:

Initial Fitness & Nutrition Assessment
Lifestyle & Habit Goal-Setting
Education-based Fitness Coaching
Healthy Habit Coaching
Nutrition Coaching
TriAffect Mindset Muscle Manual
Accountability Checks
Access to our Online Community
Regular Fitness Assessment

WHAT ARE YOU WAITING FOR?
Get a couple of your friends or family menbers and create your own group or jump-in solo and meet new friends in one of ours.

*Special Rates Available if you bring your friends & create your own group!

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CORPORATE WELLNESS

A CORPORATE WELLNESS PROGRAM BUILT AROUND THE CULTURE OF YOUR COMPANY & CUSTOMIZED TO MEET THE FITNESS NEEDS OF YOUR EMPLOYEES.

WHY INVEST IN CORPORATE WELLNESS?
It is proven that a company's health is connected to the health of its employees. Corporate wellness is the perfect way to improve both of these and enhance the culture inside of your organization.

At TriAffect we use the culture and identity of your organization to create a customized program that will meet all of your needs.

WHAT YOU GET
TriAffect Corporate Wellness Program includes:

Company Wellness Consultation
Large Group Training Classes
Healthy Habit Workshop(s)
Nutrition Workshop(s)
Wellness Seminar(s)
Accountability Checks
Access to our Online Community
Regular Fitness Assessments
Discounted 1-on-1 Sessions
Discounted Small Group Sessions

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WE SPECIALIZE IN FUNCTIONAL AGING

As part of our greatest generation, you are old enough to know what want, young enough to take on life’s adventures, and wise enough to focus on what matters most. We are here to help you.

SPECIALTY PROGRAMS

FIT FOR LIFE'S NEXT ADVENTURE

Do you have an upcoming trip? Whether you need to get ready for a hike up the mountain, a dive below the surface, or are just expecting a lot of walking & uneven terrain, this program will improve your balance, endurance and agility getting you ready for your life’s next adventure!

FIT FOR HEALTHY MOVEMENT

Do you find some things more challenging than they used to be? Well, they don’t have to be and this program will help you improve your strength, coordination and flexibility!

FIT AND BALANCED

This Fall Prevention Program will educate you on the many factors that play a role in causing falls. It is a scientifically designed fitness program focused on balance, coordination, strength, & reaction time.

A photo of a playful grandfather and granddaughter. They are casually dressed and playing in the park. They exercise together. A grandfather is exercising while granddaughters are sitting on his back.

FIT FOR FUNCTIONAL AGING

This program is designed to help you maintain the vitality and excitement to enjoy life’s blessings. We will improve your strength, stamina, coordination, balance, power and mood with each session!

SPECIALTY PROGRAMS

FIT FOR LIFE'S NEXT ADVENTURE

FIT FOR HEALTHY MOVEMENT

Do you find some things more challenging than they used to be? Well, they don’t have to be and this program will help you improve your strength, coordination and flexibility!

FIT AND BALANCED

FIT FOR FUNCTIONAL AGING

This program is designed to help you maintain the vitality and excitement to enjoy life’s blessings. We will improve your strength, stamina, coordination, balance, power and mood with each session!